Rice Flour Ukad
A soothing, savory porridge-like breakfast made from rice flour.
About this dish
Ukad is a quintessential Maharashtrian 'soul food' breakfast, particularly popular in Brahmin households. It is a savory, tempered rice flour porridge that is incredibly gentle on the stomach and quick to prepare. Its beauty lies in the contrast between the silky, cooked rice flour and the crunchy tempering of mustard seeds and peanuts.
Ingredients
The Base
- 1/2 cup Fine rice flour (Sieved)
- 1.5 cups Sour buttermilk (or 1/2 cup yogurt mixed with 1 cup water)
- 1/2 tsp Salt
- 1/4 tsp Sugar (optional)
The Tempering (Phodn)
- 2 tsp Peanut oil
- 1/2 tsp Mustard seeds
- 1/2 tsp Cumin seeds
- 1 pinch Asafoetida (Hing)
- 8-10 Curry leaves
- 2 Green chilies, finely chopped
- 1 tbsp Roasted peanuts, crushed
Garnish
- 2 tbsp Freshly scraped coconut
- 1 tbsp Fresh coriander, chopped
Method
- 1
Prepare the Slurry
In a mixing bowl, whisk together the rice flour, buttermilk, salt, and sugar until absolutely smooth. Ensure there are no lumps of flour, as these will harden into unpleasant balls once heat is applied. The consistency should be like a thin lassi; add a little extra water if your buttermilk is very thick.
- 2
Heat the Oil
Heat the peanut oil in a small kadai or non-stick pan over medium heat. Peanut oil is traditional for its high smoke point and nutty aroma, which complements the rice flour perfectly. Wait until the oil is hot enough that a single mustard seed sizzles instantly.
- 3
Crackling the Spices
Add the mustard seeds; once they start popping, add the cumin seeds, hing, and curry leaves. Be careful not to burn the hing, which happens quickly. The curry leaves should turn crisp and bright green, infusing the oil with their distinct herbal fragrance.
- 4
Sauté Aromatics
Add the chopped green chilies and crushed peanuts to the oil. Sauté for 30-45 seconds until the peanuts turn a shade darker and the chilies release their heat. This step provides the essential 'crunch' that breaks the uniformity of the soft porridge.
- 5
The Incorporation
Reduce the heat to its lowest setting. Give the rice flour slurry a final stir (as the flour tends to settle at the bottom) and slowly pour it into the pan while stirring continuously with the other hand. This constant motion is vital to prevent the mixture from clumping or sticking to the bottom.
- 6
Thickening Process
Continue stirring on low heat for 3-4 minutes. You will see the opaque white liquid start to thicken and become slightly translucent as the rice starch gelatinizes. The mixture should look glossy and smooth, resembling a thick custard or savory pudding.
- 7
Steam Cooking
Cover the pan with a lid and let it cook in its own steam ('waaf') for exactly 2 minutes. This ensures the rice flour is cooked through and loses its raw starchy taste. The edges might pull away slightly from the sides of the pan when it is ready.
- 8
Final Adjustment
Turn off the heat. If the Ukad seems too thick or dry, you can sprinkle a tablespoon of warm water and stir, but generally, it should hold its shape slightly on a spoon. Taste for salt and adjust while the mixture is still hot.
- 9
Garnish and Finish
Immediately sprinkle with the freshly scraped coconut and coriander leaves. The residual heat will slightly soften the coconut, releasing its milk into the porridge. Serve it piping hot, as it tends to thicken and firm up significantly as it cools.
Notes & variations
- Use slightly sour buttermilk for the best flavor; if using fresh yogurt, add a squeeze of lemon at the end.
- For a gluten-free option, ensure your hing (asafoetida) is not processed with wheat flour.
- You can add a pinch of turmeric if you prefer a yellow-colored Ukad, though white is more traditional.
- Store leftovers in an airtight container; reheat with a splash of water to restore the creamy texture.
Serve with
Serve hot in a bowl with a spoonful of pure ghee on top and a side of mango pickle.
Cook's note
Use a heavy-bottomed non-stick pan to prevent the rice flour from catching and burning at the base.